Life can feel overwhelming when anxiety, low self-esteem, stress or emotional challenges begin to affect your everyday life. As a Mental Health Occupational Therapist, I support adults to understand what's getting in the way and develop practical strategies that build confidence, resilience, and independence.

Together, we'll work towards helping you feel more like yourself again.

I can help if you're experiencing:

Anxiety

Constant worry or overthinking
Panic attacks
Social anxiety
Feeling overwhelmed
Avoiding situations because of fear

Low Self-Esteem & Confidence

Negative self-talk
Feeling "not good enough"
Difficulty trusting yourself
Lack of confidence at work or socially
Building self-worth and self-compassion

Depression & Low Mood

Loss of motivation
Difficulty completing everyday tasks
Rebuilding meaningful routines
Increasing engagement in activities you enjoy

Daily Living & Independence

Creating routines that work for you
Managing energy levels
Organisation and planning
Returning to work or study
Improving work-life balance

Emotional Wellbeing

Building resilience
Managing emotions
Developing coping strategies
Improving relationships
Setting healthy boundaries

Occupational therapy looks at the whole person—not just your symptoms.

Together we'll explore:

What matters most to you
What's getting in the way
Your strengths and abilities
Practical strategies that fit your lifestyle
Building confidence through meaningful activities
Sustainable changes that support long-term wellbeing

Every session is tailored to your individual goals.

Areas We Can Work On: -

✔ Self-esteem

✔ Anxiety management

✔ Confidence building

✔ Emotional regulation

✔ Routine development

✔ Stress management

✔ Returning to work

✔ Executive functioning

✔ Motivation

✔ Social confidence

✔ Healthy habits

✔ Goal setting

✔ Comprehensive Functional Assessments to understand how your mental health impacts daily life and identify the support you need.

✔ Personal Independence Payment (PIP) applications, including functional evidence and guidance to help demonstrate how your condition affects your everyday living and mobility.

✔ Blue Badge applications, supporting you with assessments and evidence where mental health or hidden disabilities affect your ability to travel safely and independently.

Our work together is collaborative, compassionate, and practical.

You'll gain tools to:

Feel more confident in yourself
Reduce anxiety's impact on everyday life
Develop healthier routines
Build resilience
Improve emotional wellbeing
Take meaningful steps towards the life you want

Mental health is often misunderstood and individuals are currently on large waiting lists waiting to get their needs met. Waiting can often lead to worsening symptoms and cause further issues - this is where REFORM Occupational Therapy can help, we can support individuals in a timely manner.

Mental health conditions may lead to individuals experiencing loss of roles, disengagement from their social circles and absence from work. Additionally, this can impact self esteem and lead to negative thought patterns and behaviors.

Occupational Therapy can provide support when a person is not able to engage in every day life due to health issues. Some areas we provide support with are anxiety and mood management, self esteem development, increasing motivation levels, life skills, money management and support with sensory strategies.

REFORM Occupational Therapy service provides the following support:

A full functional assessment

The individuals ability to carry out daily tasks is assessed, this includes the ability to engage in self care, domestic activities, social activities and work related roles . Sometimes mental illness can interfere with participation in these tasks. Recommendations are then put in place to support each individual to reach their maximum potential.

Emotional Regulation Coaching Program

This course will support individuals to regulate their emotions independently and they will be provided with downloadable materials to work through the course. Many proven methods and techniques with be taught and practiced throughout the course and homework will be provided weekly.

Self Esteem Coaching

A self esteem program has been developed to support individuals with developing their confidence . This is a 4 week program with tested methods including weekly homework to provide the tool box needed to move forward in life and to achieve personal goals.

Graded Exposure

For those who struggle to go out in public due to anxiety, a program has been developed to help you reach your goals.Including taking small measurable steps and with anxiety management techniques this will support individuals to feel confidence with going outside and engaging in meaningful

Reform Occupational Therapy is a small and friendly independent practice based within Bedfordshire, specialising in mental health and provide holistic assessment and treatment.

The service is provided by Rosina Doyle a HCPC / COT registered Occupational Therapist with over 15 years experience within various mental health settings. Rosina has completed training with counselling, DBT and and has experience working with adults who experience mental health issues.

Personal Achievements: -

- Independent Practice Specialist

section of the Royal College of

Occupational Therapists.

- HCPC Registered with Health

professions Council

- Member of the Royal College of Occupational Therapists

The service offers private Occupational Therapy to adults and teenagers living within the United Kingdom, especially around the East of England, and overseas. The service offers a holistic assessment and treatment approach to adults and teenagers with a varying range of difficulties and diagnosis, with the aim of enabling them to thrive in all areas of life.